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About therapy

Getting started

The first few sessions will focus on building a relationship with your therapist, and deciding if they are the right fit for you... Continue reading

Starting sessions with your therapist

In your first sessions, you and your therapist will talk about what support you may need. ... Continue reading

Taking a break from therapy

It's OK to take a break from your therapy sessions. ... Continue reading

Coming back to therapy

Carry on with your therapist or find a new one. ... Continue reading

How we support you

How we help you in giving you the support you may need. ... Continue reading