About therapy
Getting started
The first few sessions will focus on building a relationship with your therapist, and deciding if they are the right fit for you... Continue reading
Starting sessions with your therapist
In your first sessions, you and your therapist will talk about what support you may need. ... Continue reading
Taking a break from therapy
It's OK to take a break from your therapy sessions. ... Continue reading
Coming back to therapy
Carry on with your therapist or find a new one. ... Continue reading
How we support you
How we help you in giving you the support you may need. ... Continue reading